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Tufts Health & Nutrition Letter
#7213 (no title)
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Glossary
Nutrition 101 – Glossary – J
Nutrition 101 – Glossary – K
Nutrition 101 – Glossary – L
Nutrition 101 – Glossary – M
Nutrition 101 – Glossary – N
Nutrition 101 – Glossary – O
Nutrition 101 – Glossary – P
Nutrition 101 – Glossary – Q
Nutrition 101 – Glossary – R
Nutrition 101 – Glossary – S
Nutrition 101 – Glossary – T
Nutrition 101 – Glossary – A
Nutrition 101 – Glossary – B
Nutrition 101 – Glossary – C
Nutrition 101 – Glossary – D
Nutrition 101 – Glossary – E
Nutrition 101 – Glossary – F
Nutrition 101 – Glossary – G
Nutrition 101 – Glossary – H
Nutrition 101 – Glossary – I
Nutrition 101 – Glossary – U
Nutrition 101 – Glossary – V
Nutrition 101 – Glossary – W
Nutrition 101 – Glossary – X
Nutrition 101 – Glossary – Y
Nutrition 101 – Glossary – Z
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Healthy Eating
All
Antioxidants
Fats
Recipes
Weight Management
Red and Processed Meat Intake Associated with Higher Type 2 Diabetes…
Replacing Animal Fats with Plant Fats Associated with Lower Risk of…
Farro and Vegetable Salad with Cranberry Dressing
Make it a Mocktail
Vitamins & Supplements
Vitamin Supplements: Yes, or No?
Dietary Supplements for Sports Performance
Melatonin Supplements
The Truth about “Brain-Boosting” Supplements
Many Herbal Products Found to Have Substantial Quality Issues
Exercise & Mobility
Recurrent Low Back Pain? Try Walking
Join the Trend—Improve Your Diet Quality
Get Moving to Avoid Frailty
Physical Activity Helps Fight Depression in Frail Adults
Dance Can Help with Weight Loss and Body Composition
Heart Health
All
Cholesterol
Hypertension
Stroke
Heart-Healthy Lifestyle Associated with Lower Cancer Risk
Replacing Animal Fats with Plant Fats Associated with Lower Risk of…
Reducing Sodium Intake Lowers High Blood Pressure–You Can Do It!
Plant Power!
Healthy Mind
All
Alzheimers
Improving Memory
Mood
Stress and Your Health
Dietary Choices for Vestibular Migraine
Physical Activity Helps Fight Depression in Frail Adults
Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
Aging
Let’s Get Moving!
Consuming Plant Protein in Midlife Can Help Women Age Well
Is Olive Oil the Best Choice?
Making Time for Healthy Behaviors
Even Healthy, Normal-Weight Older Women May Benefit from a Heart-Healthy Lifestyle
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General Nutrition
Give Thanks for Foods from the Americas!
October 25, 2023
Recipes
Butternut Squash Soup with Apple
October 25, 2023
Exercise & Mobility
Dietary Supplements for Sports Performance
October 25, 2023
Latest
General Nutrition
Give Thanks…with Less Waste
Healthy Eating
Make it a Mocktail
Fabulous Fiber!
October 28, 2024
Top Health & Nutrition Tips from Our Experts
October 28, 2024
Healthy Meals with “Nothing” in the House
September 24, 2024
Stress and Your Health
September 24, 2024
Don't Miss This Recipe
Farro and Vegetable Salad with Cranberry Dressing
Recipes
Dressing: 2 Tbsp fresh or frozen cranberries 1 Tbsp balsamic vinegar 1 Tbsp maple syrup 1 tsp Dijon mustard ¼ cup olive oil ¼ tsp salt 1. Set oven to 400°F....
Read more
From the Experts
Ask the Experts
Food Anomalies
Q: Is it safe to eat unusual looking foods, like green potato chips, green grains in brown rice, and growths inside peppers? A: Judith C....
Ask the Experts
Microwave Safety
Q: Do microwaves alter food at the molecular level, and does this make the food unsafe to eat? A: Judith C. Thalheimer, RD, LDN,...
Pasta and Health
Grass-fed vs Grain-fed Beef
Daily Food Choices
Getting Enough Iodine When Cutting Salt Intake